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The Probiotics Bible: A Comprehensive Guide to Probiotics, Prebiotics, and Natural Healing (Crohn's Disease, Gastrointestinal Disorders, St
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Probiotics are live bacteria that are good for your health but especially good for your digestive system. When we think of bacteria we think about how they cause diseases and about how harmful bacteria can be. But the bacteria found in probiotics are helpful to your body - most specifically, your gut. They will help food go through your gut properly.
Probiotics have even been shown to treat bowel syndrome, inflammatory bowel disease, infectious diarrhea, and antibiotic-related diarrhea. Some people have also said that probiotics help skin conditions like eczema, urinary and vaginal health, help prevent allergies, and maintain oral health. Studies have also shown that while taking probiotics, there is an increase in the efficiency and function of the brain.
With the right amount of probiotics in your system, it makes it harder for any harmful bacteria to make their way into your body and make you sick.
This book will answer the following questions:
-What are probiotics?
-Which foods contain probiotics?
-How can I correctly use probiotics?
-What are pre-biotics?
-How does bacteria affect your body?
-What happens to your body when the bacteria is off balance?
-What health issues are caused by bacterial imbalances?
-How should i select probiotic supplements?
- Sales Rank: #640814 in eBooks
- Published on: 2016-02-17
- Released on: 2016-02-17
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
Amazing guide to probiotics!
By J.D.
This book is fantastic! I've had various gastrointestinal issues over the past 10 years and have tried just about everything to make my digestive system function properly. This book discusses the benefits of probiotics and prebiotics (which I hadn't even heard of) and which supplements to take. It also talks about ways to get probiotics naturally in your food, which I loved, because I am not partial to taking pills.
7 of 7 people found the following review helpful.
I love this book!
By Jane Trevel
I love this book! I'm going to start incorporating more probiotics into my diet ASAP.
6 of 6 people found the following review helpful.
Five Stars
By Tom
Really helped with my IBS! Worth every penny!
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