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Live Before You Die, by Mark M. Hood
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From the dawn of humankind to the present, we have been in search for the magic elixir to give us happiness or to lessen our state of discomfort. With the complexity of the human condition, what does it really take to be fully alive? Mark Hood reads from his book and gives a comprehensive perspective on "Being Human", chronicling the topics of optimal health; attitude, optimism, self-destructiveness, narcissism, altruism, placebos, humor, relaxation, toxic people, daring to be different, social support, men and women, the search for ourselves, exercise, motivation, power and finding that secret element called "IT".
- Sales Rank: #12065485 in Books
- Published on: 2002-08-12
- Binding: Audio CD
Review
Mark has put into words many of the important ideas that I have thought about for years. -- Michelle Prodywus, June 2002
This is an excellent resource for living the right life. The essence of the author comes out in his images. -- Dr. Doug Jernigan, July 2002
About the Author
Mark Hood received his master's degree in psychology from the University of Missouri with specialized training in biofeedback and stress management from the Menninger Foundation. He has worked in psychiatric hospitals for many years, in positions ranging from the delivery of clinical services to the director of marketing. He is associated with several national speakers' bureaus and has hosted TV and radio programs.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Live Before You Die
By charles l sheridan
This book is well written, and surprisingly different from most self-help books. It is not the kind of book that tells you everything can be just fine if you take prescribed steps. Nor is it the kind, so popular today, in which one gets "yelled at" for failings. It covers material that will often be familiar to people who read books on stress management, but inevitably it treats its topics with a new twist. For example, Hood deals with relaxation training, but focuses on the daily use of "mini" relaxations, so readers are more likely to be able to apply relaxation methods to their lives. He discusses healthy versus unhealthy defense mechanisms, the health benefits of keeping pets, both of which will be familiar to students of stress management, but he also discusses the benefits of giving and acts of kindness as well as of patience and self-discipline.
Hood provides advice on dealing with work stress but focuses on developing one's strengths rather than working on one's weaknesses.
The author also does a nice job of dealing with the impact of toxic people on one's life, and he uses Dr. Laura as an example of such people, a criticism many of us see as long overdue.
This is an easy, quick and pleasant way to understand what is known about how to use the mind for health and psychological well-being. The advice given in this book has a good basis in scientific research.
2 of 3 people found the following review helpful.
This book makes me think about how I have been living
By Lady Baltimore
Lots of funny examples of such a serious topic...psychology and learning how to live. The chapters point to areas of our lives in which, if we concentrate on, can help to improve the quality of each and every day. Some of these topics I was aware of, but Mark has an unusual way of presenting the information.
I have recommended it to my closest girlfriends so we can talk about some of the ideas.
THe pictures were an interesting addition to the chapters.
This is a good book for people that think they are neurotic. Like he says in the beginning, maybe we are not as messed up as the culture portrays us to be.
0 of 0 people found the following review helpful.
Wonderful use of humor to change perspective from dark to light
By Ambir_d
Listened to these CDs all the way home from a DBSA conference several years ago. Still pull them out occasionally for a "tune up" when feeling less than enamored with circumstances in life. Humor is a great healer.
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